CBT is a form of talk therapy designed to help people recognize unhelpful thoughts and behaviors and learn how to change them. Therapy focuses on the present and the future, rather than on the past.
While CBT isn’t designed to “cure” conditions such as ADHD, it can be used to complement other therapies and to help improve specific symptoms.
CBT for kids has practical everyday applications. This therapy can help your child understand the negativity of their thought patterns and learn how to replace them with more positive ones. Discovering new ways of looking at things helps a child learn how to respond differently and improve rather than worsen stressful situations.
This type of therapy can give your child realistic strategies to improve their lives in the here and now. Once these strategies become habit, the new skills can follow them throughout their lives.
CBT can help children learn to control:
- self-defeating thoughts
- impulsivity
- defiance
Replacing negative reactions with:
- improved self-image
- new coping mechanisms
- problem-solving skills
- more self-control